Aging brings with it a host of changes. While we often focus on maintaining our overall health, we tend to forget about our feet. Yet, they carry us through life, step by step. Our feet bear the brunt of our daily activities, making them susceptible to issues over time. Understanding these changes is crucial as it helps us take proactive steps to maintain healthy feet and a steady stride. They also help us spot common foot problems that can significantly impact mobility.
Let us discuss the most common foot problems as you age. We will also provide practical tips on how to maintain healthy feet over time.
Common Foot Problems That Come with Age
As we age, our feet go through various changes and can encounter several common problems. Recognizing these issues early can help manage them effectively and maintain foot health.
Here is a closer look at some of the foot problems that older adults often face:
1. Arthritis and Joint Pain
Arthritis is a condition impacting the joints, resulting in pain, swelling, and stiffness in the feet. This can make moving around difficult and sometimes painful, limiting your mobility.
There are different types of arthritis that can significantly impact the feet.
Osteoarthritis
Cartilage is a soft cushion between your bones. Osteoarthritis is a condition where the cartilage gradually deteriorates.
This wear and tear can cause the bones to rub against each other, leading to pain and restricted movement.
Rheumatoid Arthritis
Rheumatoid Arthritis is an autoimmune disorder where the body’s immune system mistakenly attacks the joints.
This causes inflammation of the joint lining, which can result in severe discomfort and deformity over time.
To manage arthritis, maintain a healthy weight to reduce stress on the feet and other joints. Doing regular low-impact exercises to keep the joints flexible and using support can also be helpful.
Sometimes, doctors might prescribe medications to manage pain and inflammation significantly.
2. Corns, Calluses, and Dry Skin
Corns and calluses are thickened, hardened layers of skin that develop from repeated friction or pressure.
They often appear on the heels, toes, or the balls of the feet and can cause discomfort when walking.
Corns are typically small with a hard core encircled by inflamed skin. They often form on non-weight-bearing areas of the feet, such as the tops and sides of the toes.
Calluses, by contrast, are larger areas of thickened skin and usually form on the soles of the feet.
Keeping the feet well-moisturized can help prevent dry skin, which can lead to cracks, also known as fissures. These fissures can be painful and might even bleed.
Regular use of moisturizing creams and gently exfoliating the skin can help keep it soft and supple.
3. Bunions
Bunions begin to develop at the base of your big toe. They are part of your bone but become problematic over time. They can develop due to wearing tight, narrow shoes or because of genetic factors.
Over time, the big toe may lean toward the second toe, causing the bunion to protrude further. This can lead to pain or discomfort that will significantly affect movement.
4. Hammertoes
Hammertoes occur when the smaller toes bend or curl downward instead of pointing forward. This abnormal position can be painful and make finding comfortable shoes challenging.
Hammertoes are often caused by wearing poorly fitting shoes or can develop due to muscle imbalances.
To manage these, wear well-fitted shoes with ample toe space and use padding to cushion the affected areas.
In severe cases, medical care or surgery may be necessary to correct the deformities and ease pain.
How to Maintain Healthy Feet Over Time
Keeping feet healthy does not require drastic measures, and simple daily actions can make a significant difference.
Regular Check-Ups and Self-Examinations
Regular foot check-ups are essential as a podiatrist helps with early detection of potential issues.
Self-examinations are equally important, so look for any changes in color, shape, or feel. Addressing minor concerns early can significantly prevent bigger problems later.
Proper Footwear and Support
Choosing the right footwear is crucial, as shoes should provide proper support and cushioning.
Choose shoes with a wide toe box and strong arch support instead of high heels or narrow-toed shoes. Additionally, insoles can provide extra support where needed.
Daily Foot Care Routine
A daily foot care routine goes a long way, and you can start by washing your feet thoroughly with soap and water.
Dry them carefully, especially between the toes, and apply moisturizer to prevent dryness. Regularly trim toenails and file them straight across to avoid ingrown nails.
Exercise and Foot Health
Exercise keeps the feet strong and flexible, and simple stretches can improve circulation and reduce stiffness.
Walking, swimming, and cycling are excellent choices as they engage the feet without putting undue stress on them.
The Importance of Maintaining Your Feet
Keeping your feet healthy is not just about comfort; it plays a vital role in maintaining your overall well-being.
Maintaining healthy feet is crucial for staying active and independent. They enhance balance and significantly reduce the risk of falls. Ignoring foot health can lead to complications that affect your quality of life.
Take proactive steps now to ensure your feet serve you well in the years to come.
Trusted Treatment for Foot Problems in Dartmouth, MA, and Warwick & Middletown, RI
At the Foot & Ankle Institute of New England, we are dedicated to helping you manage foot problems and regain comfort and mobility. Our comprehensive approach, personalized treatment plans, and experienced team of foot doctors and surgeons ensure you receive the highest quality care.
For more information or to set up a consultation with one of our providers, call our office nearest you or use our secure appointment request form.
We look forward to serving you!
